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MY RECIPE

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¿ÀÀÏ°ø±¸ ¼îÇθô¿¡ ³ª¸¸ÀÌ °¡Áø ¸ÚÁø ·¹½ÃÇǸ¦ °øÀ¯Çغ¸¼¼¿ä~!
·¹½ÃÇǸ¦ ¿Ã·ÁÁÖ½Ã¸é ¿ÀÀÏ°ø±¸¿¡¼­ Àû¸³±Ý 1000¿øÀ» Áö±ÞÇص帳´Ï´Ù.(ÃÖ´ë 3ȸ±îÁö Áö±Þ)

< ³ª¸¸ÀÇ ·¹½ÃÇÇ ÀÛ¼º ¹æ¹ý >

1. ¼îÇθô°ú ¿ÀÀÏ°ø±¸Ä«Æä ·¹½ÃÇÇ°ø°³¹æ¿¡ [³ª¸¸ÀÇ ·¹½ÃÇÇ]¶ó´Â
 ¸Ó¸®¸»À» ³Ö¾î¼­ ·¹½ÃÇÇ °Ô½Ã¹°À» ¿Ã·ÁÁÖ¼Å¾ß ÇÕ´Ï´Ù.

2. ³ª¸¸ÀÇ ·¹½ÃÇÇ ³»¿ëÀº
 ¸¸µé Á¦¸ñ¸í
 Àç·á ¹× »ç¿ë·® ¼Ò°³
 ¸¸µå´Â ¹æ¹ý¼³¸í(À̹ÌÁö³ª ±Û·Î)
 »ç¿ë°¨À̳ª ÁÖÀÇ»çÇ×ÀÛ¼º

Âü°íÇϼż­ ³ª¸¸ÀÇ ÁÁÀº ·¹½ÃÇÇ ¿Ã·ÁÁÖ¼¼¿ä~!

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¹°ºñ´© ÆäÀ̽ºÆ®¿Í ºí·çº£¸® Áø¾×À» ÀÌ¿ëÇÑ ¼øÇÑ ¹Ùµð¿ö½Ã
Date : 2010-08-06
Name : À̼±¿µ File : 20100730165631.jpg
Hits : 2909

                         ÈÞ°¡¶§ ¸¸³¯ Á¶Ä«µéÀ» À§ÇØ ¹Ùµð¿ö½Ã¸¦ ¸¸µé¾î¾ßÁö ÇÏ°í »ý°¢ÇÏ´ø Áß

    ºÒÇöµí 2009³â °Ü¿ï¿¡ ¸¸µé¾î ³õÀº ¹ÙµðŬ¸°Àú ÆäÀ̽ºÆ®°¡ »ý°¢³ª¼­ ³ÃÀå°í À§¿¡ °íÀÌ ¸ð¼ÅµÐ 
                                                ÆäÀ̽ºÆ®·Î ¸¸µé¾ú½À´Ï´Ù.     
                                             
                           <¹ÙµðŬ¸°Àú ÆäÀ̽ºÆ® (¿ÀÀÏ 2000g)>

                 ÄÚÄÚ³Ó 400, ¿¢½ºÆ®¶ó¹öÁø ¿Ã¸®ºêÀ¯ 200, ÇǸ¶ÀÚ 400, ½Ã¾î¹öÅÍ 200

      ½ºÀ­¾Æ¸óµå 200, Ä«³î¶óÀ¯ 200, ¾Æº¸Ä«µµÀ¯ 100, À­Á¡ 100, ¹Ì°­ 100, Çعٶó±âÀ¯ 100

                                             

                                  °¡¼º°¡¸®(5% ¿À¹öÄ«¿îÆ®) 418g

                                  Á¤Á¦¼ö               418g

                                  

                                   ¼³ÅÁ             180g

                                   ¼³ÅÁ ³ìÀÏ ¹°     1080g

 

                        À۳⿡ »ç¿ëÇß´ø ³ëÆ®¿¡ ´ÙÇàÈ÷ ·¹½ÃÇÇ°¡ ÀÖ¾ú¾î¿ä

                        (À¯Åë±âÇÑÀÌ ´Ù µÈ ¿ÀÀϵéÀ» ¼ÒÁøÇÏ·Á°í ÀÌ°ÍÀú°Í ³Ö¾ú¾î¿ä)

                        1³â 6°³¿ù µÈ ÆäÀ̽ºÆ®Àε¥ ÆäÀ̽ºÆ® ƯÀ¯ÀÇ ³¿»õµµ ¾ø°í ¿öÅÍ¿¡ 

                         Èñ¼® Çϸ頼­ ¸¸Á®º¸´Ï Áú°¨ÀÌ ³Ê¹«³ª ºÎµå·¯¿ö¼­ ½º½º·Îµµ °¨ÅºÇß¾î¿ä^^

 

                 * ¿¢½ºÆ®¶ó¹öÁø ¿Ã¸®ºêÀ¯

   ¿Ã¸®ºê ¿ÀÀÏÀº ºÒÆ÷È­ Áö¹æ»ê°ú Ç×»êÈ­ ¼ººÐÀÎ ºñŸ¹ÎE, ÅäÄÚÆä·Ñ, Æú¸®Æä³î µîÀ» ¸¹ÀÌ

   ÇÔÀ¯ÇÏ°í ÀÖ¾î ³ëÈ­ ¹æÁö¸¦ ÇØÁÖ¸ç, ³ëÆó¹°°ú µ¶¼Ò¸¦ ¹èÃâÇØ ÇǺθ¦ ¸¼°í À±±âÀÖ°Ô °¡²ãÁÝ´Ï´Ù.

   ÀÚüÀûÀ¸·Î »ì±Õ Á¤È­ ´É·ÂÀ» °®°í ÀÖ¾î °¢Á¾ ÇǺο°°ú ±Ë¾çÀ» Ä¡·áÇÏ°í ÇǺθ¦ ÁÁ°Ô

   ¸¸µé¾îÁÖ´Â È¿°ú°¡ ÀÖ½À´Ï´Ù.

                 * ½Ã¾î¹öÅÍ

    ³î¶ó¿î º¸½À·Â°ú ÇÔ²² ÇǺο¡ ź·ÂÀ» ÁÖ¸ç »óó¸¦ Àç»ýÇÏ´Â È¿´ÉÀÌ ³ôÀº õ¿¬ ½Ä¹°¼º ¹öÅÍ ÀÔ´Ï´Ù

 

                  * ½ºÀ­¾Æ¸óµåÀ¯

     ºñŸ¹Î A,B1,B2,B6,E, ´Ü¹éÁú°ú ¹«±âÁúÀ» ÇÔÀ¯ÇÏ¿© ºÒÆ÷È­Áö¹æ»êÀÌ Ç³ºÎÇÕ´Ï´Ù.

     ÇǺθ¦ ºÎµå·´°Ô ÇÏ°í °¡·Á¿òÁõ, ¿°ÁõÀÇ ¿ÏÈ­·Î °Ç¼ºÇǺγª ½ÀÁøÇǺο¡ ÁÁ½À´Ï´Ù.

           

                   * ¾Æº¸Ä«µµÀ¯

      ÃÖ»óÀÇ ÇǺΠ¿¬È­Á¦·Î ´ëºÎºÐÀÇ Ä³¸®¾î ¿ÀÀϺ¸´Ù Ç¥ÇÇÀÇ Ä§Åõ¼ºÀÌ ³ô½À´Ï´Ù.

      ÇǺÎÀÇ ¿°Áõ º¸½À, ÁÖ¸§»ì ¹æÁö ƯÈ÷ °ÇÁ¶ ÇǺο¡ ±ÇÀåÇÏ°í ÀÖ½À´Ï´Ù.

                                 

                    * ¹Ì°­À¯

       º¸½ÀÈ¿°ú°¡ ÁÁ°í ºñŸ¹Î°ú ¹Ì³×¶öÀÌ Ç³ºÎÇÕ´Ï´Ù.

       

                    * À­Á¡¿ÀÀÏ

       ºñŸ¹Î A,B,E °¡ dzºÎÇÏ¸ç °­·ÂÇÑ Ä¡À¯ÀÛ¿ëÀÌ ÀÖ¾î ¼ö¼úÀ̳ª »óó·Î ¼Õ»óµÈ ÇǺÎÁ¶Á÷ÀÇ

       Àç»ý¿¡ µµ¿òÀ» ÁÖ¾î »ç¿ëµÈ´Ù°í ÇÕ´Ï´Ù.

       ÇǺÎÀÇ Åº·ÂÀ» ³ôÀÌ°í Ç×»êÈ­ È¿°ú°¡ ÀÖ¾î ´Ù¸¥ ¿ÀÀÏ¿¡ ºí·»µù ÇÏ¸é ¿ÀÀÏÀÇ ¼ö¸íÀ» 

       ¿¬Àå½ÃÄÑÁÝ´Ï´Ù. 

 

                      <¹°ºñ´© ÆäÀ̽ºÆ®¿Í ºí·çº£¸® Áø¾×À» ÀÌ¿ëÇÑ ¼øÇÑ ¹Ùµð¿ö½Ã,500g>

                                                   ¹°ºñ´© ÆäÀ̽ºÆ®      200g

                                                   Ä«¸ð¸¶ÀÏ¿öÅÍ          180g

                                                   ºí·çº£¸®Áø¾×(100%)           20g

                                                   ¾Ë¶õÅäÀÎ ºÐ¸»         0.5g

                                              

                                                    ¾ÖÇÿö½Ã(¾ÖÇðè¸éÈ°¼ºÁ¦)      100g

                                                    ³´¶Ç ¸ðÀ̽ºÆ®                10g

                                                    µðÆÇÅ׳                      10g

                                                    °¨ÃÊÃßÃâ¹°              5g

                                                    ³ªÆ®·Îµñ½º          10g

                              

                                                     Ä«¸ð¸¶ÀÏ ·Î¸Õ eo   4¹æ¿ï

                                                     ¶óº¥´õ ºÒ°¡¸®¾È eo    4¹æ¿ï

                                                     Æ¼Æ®¸® eo      3¹æ¿ï

                                                     µþ±â  fo(ºí·çº£¸® fo) ¾à°£

 

        1. Ä«¸ð¸¶ÀÏ¿öÅÍ 180g¿¡ ÆäÀ̽ºÆ® 200gÀ» ³Ö¾îÁÝ´Ï´Ù.           

        2. ÁßÅÁÀ» Çϰųª 1~2ÀÏ ³öµÎ½Ã¸é ÆäÀ̽ºÆ®°¡ ³ì½À´Ï ´Ù

        3. ºí·çº£¸® Áø¾× 20g¿¡ ¾Ë¶õÅäÀÎ ºÐ¸» 0.5gÀ» ³Ö°í ¿Âµµ¸¦ ¿Ã·Á »ì¦ ºí·»´õ¸¦ µ¹·ÁÁÖ 

            ÁÖ¼¼¿ä.

        4. ³´¶Ç ¸ðÀ̽ºÆ® 10g, ¾ÖÇÿö½Ã 100gÀ»  ³Ö¾îÁÖ¼¼¿ä

        5. µðÆÇÅ׳î 10g°ú °¨ÃÊÃßÃâ¹° 5g, ³ªÆ®·Îµñ½º 10gÀ» ³Ö¾îÁÝ´Ï´Ù.

        6. Ä«¸ð¸¶ÀÏ ·Î¸Õeo,¶óº¥´õeo,ƼƮ¸®eo¸¦ ³Ö°í µþ±â FO¸¦ ³Ö¾îÁÝ´Ï´Ù

           (¿¡¼¾¼ÈÀÏÇâµµ ÁÁÁö¸¸ ¾ÆÀ̵éÀÌ »ç¿ëÇϴ°Ŷó ÀΰøÇâÀ» ³Ö¾ú½À´Ï´Ù)

           (ÆäÀ̽ºÆ® Èñ¼®¾×¿¡ ºí·çº£¸® Áø¾×À» ³Ö¾ú´õ´Ï ÇâÀÌ ¾ÆÁÖ ÁøÇÏ°Ô ³ª¼­ ³Ê¹« ÁÁ¾Ò¾î¿ä

   Àú´Â ºí·çº£¸®ÇâÀÌ ¾ø¾î¼­ µþ±âÇâÀ» ³Ö¾úÁö¸¸ ºí·çº£¸®ÇâÀÌ ÀÖÀ¸½Ã¸é ´õ ÁÁÀ¸½Ç°Í °°¾Æ¿ä)

                      

                  * Ä«¸ð¸¶ÀÏ ·Î¸Õ ¿öÅÍ

       Ç׿° ÀÛ¿ëÀÌ °­ÇØ ½ºÅ²ÄɾîÀûÀ¸·Î ¿°ÁõÄ¡·á¿¡ ¸¹ÀÌ ÀÌ¿ëµË´Ï´Ù

 

                   * ºí·çº£¸®

       ºñŸ¹Î C¿Í öºÐÀÌ Ç³ºÎÇÏ°í ´Þ°í ½Å¸ÀÀ» ³»´Â ºí·çº£¸®´Â ³ôÀº Ç׻󼺰ú ÇÔ²²

       ³ëÈ­¹æÁö, ½Ã·ÂÇâ»ó, ³úÁ¹Áõ¿¹¹æ, ÁýÁß·Â, ÇǺι̿ë, Ä¡¸Å¿¹¹æ µî¿¡ È¿°ú°¡ ÀÖ½À´Ï´Ù.

       ¹Ì±¹ ´º¿å ŸÀÓÁî´Â Äá°ú Å丶Åä¿Í ÇÔ²² ºí·çº£¸®¸¦ ¼¼°è 10´ë ½´ÆÛǪµå·Î ÁöÁ¤Çß½À´Ï´Ù

       ºñŸ¹Î°ú ¹Ì³×¶öÀÌ Ç³ºÎÇÏ°Ô ÇÔÀ¯µÇ¾î ÀÖ¾î ÇǺθ¦ À±±âÀÖ°í ź·ÂÀÖ°Ô ¸¸µé¾îÁÝ´Ï´Ù.

 

                     * ¾ÖÇà °è¸éÈ°¼ºÁ¦(¾ÖÇÿö½Ã)

        ÇǺο¡ ÀüÇô ÀÚ±ØÀ» ÁÖÁö¾Ê´Â ¾ÆÁÖ ¼øÇÑ ¼ººÐÀÇ °è¸éÈ°¼ºÁ¦·Î 
        ¹Î°¨¼ºÇǺγª ¾Æ±âÇǺο¡µµ ¾È½ÉÇÏ°í »ç¿ëÇÒ ¼ö ÀÖ½À´Ï´Ù.
        »ç°ú Á꽺¿¡¼­ ¾òÀº Çʼö ¾Æ¹Ì³ë»êÀ» acylation ¹ÝÀÀ½ÃÄÑ ¸¸µé¾îÁö¸ç
        ÇǺΠ´Ü¹éÁúÀ» º¯¼º ½ÃÅ°Áö ¾ÊÀ¸¸ç ÇǺΠ°¢Áú ¹æ¾îü°è¿¡ ¿µÇâÀ» ¹ÌÄ¡Áö ¾Ê½À´Ï´Ù.
        ¾ÖÇðè¸éÈ°¼ºÁ¦ ÀÚüµµ ÃË°¨ÀÌ ºÎµå·´°í, °ÅÇ° ¶ÇÇÑ ºÎµå·´°í ¹Ðµµ°¡ ³ôÀº ÆíÀÔ´Ï´Ù

 

                      * ¾Ë¶õÅäÀÎ

        È­ÀåÇ°¿¡ ÷°¡½Ã ÇǺΰ¡ Æ®´Â Çö»óÀ» ¹æÁö, ÇǺΠÀ¯¿¬¼º, ÇǺÎÇ¥¸éÀ» ºÎµå·´°í ¸Å²ô

        ·´°í ºÎµå·´°Ô ÇÏ´Â È¿´É

        Ç׿°ÁõÈ¿°ú(¿°Áõ¾ïÁ¦È¿°ú)¿Í Ç׾˷¹¸£±â ÀÛ¿ëÀÌ ÀÖ½À´Ï´Ù 

 

                        * ÆÇÅ׳î

          Ä§Åõ¼º ÀÖ´Â ¹«ÀÚ±Ø º¸½ÀÁ¦, ÇǺÎÀÇ º¸½ÀÀ¯Áö±â´ÉÀ» Çâ»ó½ÃÅ°°í ÇǺÎÀÇ Àç»ýÀ» 

          ÀÚ±ØÇÕ´Ï´Ù.

 

                        * ³´¶Ç ¸ðÀ̽ºÆ®

            ÀüÅë ¹ßÈ¿½ÄÇ°ÀΠû±¹Àå¿¡ ²öÀû²öÀûÇÑ ¹°ÁúÀÎ Æú¸®°¨¸¶±Û·çŽ»ê ¼ººÐÀ¸·Î

            º¸½À·Â°ú Èí¼ö·ÂÀÌ ¶Ù¾î³³´Ï´Ù.

                                                             

                        * °¨ÃÊ ÃßÃâ¹°

            ºñŸ¹Î µ¢¾î¸®¶ó ºÒ¸®¿ï Á¤µµ·Î ºñŸ¹Î A, B¸¦ ºñ·Ô ºñŸ¹Î C µîÀÌ Ç³ºÎÇϸç Æ÷µµ´ç

            °ú °ú´ç ¼ººÐÀ¸·Î ÇǺθ¦ ÇÑ°á ÃËÃËÇÏ°í ¸Å²ô·´°Ô °¡²Ù¾î ÁÝ´Ï´Ù.
           Çص¶ÀÛ¿ë°ú ¿°Áõ¿¡ È¿°úÀûÀ¸·Î ÀÛ¿ëÇÏ´Â °¨ÃÊ´Â ÇǺΠƮ·¯ºí¿¡ À¯¿¬ÇÏ°Ô ÀÛ¿ëÇÕ´Ï´Ù.

                                                                    

                                  

                                                                       

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